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Drink

CK Elite’s guide on what you should drink to achieve your goals.

KEFIR: THE SUPER-HEALTHY YOGHURT DRINK YOU CAN MAKE AT HOME

If you’re up to speed with all the latest health food news, chances are you’ll already have heard of kefir—a fermented, yoghurt-like drink, like those branded probiotic drinks you can buy in your local supermarket, that originated in eastern Europe and the Middle East.

5 tips to beat the winter blues

5 Tips to Beat the Winter Blues

So the winter is rolling on in, and before you know it Christmas will be here. Who feels like they...

Is There a Right Way to Drink Sports Drinks?

Is There a Right Way to Drink Sports Drinks?

Sports Drinks It’s hard not to walk into a gym or a sporting event these days and see sports drinks...

smoothie

Pimp out Your Smoothie

The best ways to get your fix of nutrients in one smoothie glass.  It is a refreshing and hydrating way...