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Drink

CK Elite’s guide on what you should drink to achieve your goals.

Apple & Beetroot Smoothie

3 SUPER-NUTRITIONAL SMOOTHIE RECIPES TO GIVE YOU A BOOST

Here are three vitamin-rich, super nutritional smoothie recipes to try out for a quick and easy breakfast or immune-boosting snack.

Coke Coca Cola

WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK COKE

Coke or Coca-Cola is the most popular soft drink in history, sold in every country in the world apart from North Korea! But there’s no denying that if you’re looking to follow a healthy diet, Coca-Cola might not be the best choice.

water drink h20

ALL YOU NEED TO KNOW ABOUT H2O

Understandably a lot of health and fitness advice focuses on diet. But alongside keeping an eye on what you’re eating, it’s important not to overlook what you’re drinking—or, more specifically, how much water you’re drinking.

Christmas Workout

HAPPY CHRISTMAS! YOU’VE EARNED A REST…

Christmas is just around the corner. You might be looking at what you’re about to eat and drink—and how little time you’re going to have to work out.

KEFIR: THE SUPER-HEALTHY YOGHURT DRINK YOU CAN MAKE AT HOME

If you’re up to speed with all the latest health food news, chances are you’ll already have heard of kefir—a fermented, yoghurt-like drink, like those branded probiotic drinks you can buy in your local supermarket, that originated in eastern Europe and the Middle East.

5 tips to beat the winter blues

5 Tips to Beat the Winter Blues

So the winter is rolling on in, and before you know it Christmas will be here. Who feels like they...

Is There a Right Way to Drink Sports Drinks?

Is There a Right Way to Drink Sports Drinks?

Sports Drinks It’s hard not to walk into a gym or a sporting event these days and see sports drinks...

smoothie

Pimp out Your Smoothie

The best ways to get your fix of nutrients in one smoothie glass.  It is a refreshing and hydrating way...