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Eat

CK Elite’s guide on what to eat and how to get the best out of your health and nutrition.

Banana Pancakes

RECIPE: SIMPLE BANANA PANCAKES

This really simple banana pancakes recipe – which will typically make 2 good sized pancakes – will make a great breakfast. Try serving them with yoghurt, honey or chopped fruit.

Food Tips

TIPS ON HOW TO STAY ON TRACK WITH YOUR FOOD

If you find it hard to stick to a healthy diet alongside getting in shape, don’t worry – you’re definitely not alone. Anyone who has a busy or demanding job, or even just busy day-to-day routine, can sometimes find it difficult staying focused and keeping on track.

Immune System

TOP 5 FOODS TO BOOST YOUR IMMUNE SYSTEM

Try one of these top 5 target foods that could help give your body a boost and fight off those cold and flu symptoms.

Christmas Quiz

Christmas Quiz

If you’re keeping an eye on what you’re eating, Christmas dinner can prove a bit of a minefield. Take the latest CK Elite quiz to find out roughly what you could be putting away on Christmas Day...

Oat Muffins

RECIPE: OAT MUFFINS

This recipe makes oat muffins with fruit, that make a great healthy breakfast or an energy-packed snack when you’re on the go.

Christmas Workout

HAPPY CHRISTMAS! YOU’VE EARNED A REST…

Christmas is just around the corner. You might be looking at what you’re about to eat and drink—and how little time you’re going to have to work out.

Confused and Happy Eggs

Organic Food, Lifting Weights & Super Eggs | Quiz

Have you been paying attention to all things CK Elite this month? Test your knowledge of what we found out here on the CK blog this November to find out how much you’ve learned...

Egg Muffin Recipe

Recipe: Baked Egg Muffins

Perfect as a quick and healthy breakfast, lunch or snack throughout the week. Really easy baked egg muffins. Super-healthy, vitamin-rich shots of protein.

Eggs Fitness

EGGS: AN EGGSELLENT SOURCE OF PROTEIN, OR TOO RICH TO BE HEALTHY?

Just how healthy are eggs? Are they really a source of protein or are they full of fat? What's the best way to cook eggs to make a healthy meal?

Organic Food

ORGANIC FOODS: WORTH PAYING EXTRA

If you like to watch what you eat, then chances are you’ll know a thing or two about organic food. But is it worth the extra effort and cost?

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