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Eat

CK Elite’s guide on what to eat and how to get the best out of your health and nutrition.

dieting overtraining underrating starvation

FOOD FOR FUEL: WHY DIETING TOO HARD MIGHT BE STOPPING YOU FROM LOSING WEIGHT

Just read that again—dieting too hard? Dieting might be stopping you from losing weight? It might sound strange but it’s...

Iron Spinach

5 IRON-RICH FOODS YOU SHOULDN’T BE MISSING OUT ON

Iron is used by your body to produce haemoglobin, the protein that your red blood cells use to carry oxygen around your body.

craving

THINK YOU’RE CRAVING CHOCOLATE? THINK AGAIN…

You know how it is. You come home after a hard day at work, knock the kettle on, and raid the fridge or the cupboard for something—anything—chocolaty! You're craving a much needed treat at the end of a hard day. Or are you?

barbecue

IDEAS TO KEEP YOUR BARBECUE HEALTHY

CK Elite’s top tips for keeping your barbecue healthy. If you’re watching what you’re eating, or looking to keep things healthy, a plate piled high with burgers, sausages and potato salad might not sound like the best idea!

nutrients

5 NUTRIENTS YOU’RE PROBABLY NOT GETTING ENOUGH OF

Even the healthiest diets or the best multivitamins can often miss out these essential nutrients. Find how to make sure you're getting plenty of these healthy nutrients in your diet.

Food Labels

DECODING YOUR FOOD LABELS: WHAT’S REALLY IN YOUR FOOD?

The food labels on the back of our foods are there to give us all the info we need, so you can be confident that you’re buying precisely what you want to buy. Here's our guide to making sense of those food labels.

Healthy Protein Brownies

RECIPE: PROTEIN BROWNIES

If you’ve been keeping an eye on the CK Elite blog recently, you’ll know we’ve been talking a lot about...

Can Chocolate Be Healthy?

CAN CHOCOLATE BE HEALTHY?

Can you include chocolate in a healthy balanced diet? And if so, how? There’s white, milk, and dark chocolate. They all contain some sugar, they all contain some fat, and they all contain quite a lot of calories. But they’re not all the same.

oats

RECIPE: OVERNIGHT OATS

This oats recipe, from one of our clients here at CK Elite, makes for a really quick and easy breakfast—prepared in advance the night before to save you time in the morning.

Pasta Alternatives

5 Low-Carb Alternatives To Pasta

Everyone loves a good, hearty bowl of pasta. But everyone also knows that if you’re trying to lose weight or looking to keep the carbs at bay, a big bowl of pasta isn’t really going to be your best friend!

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