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Eat

CK Elite’s guide on what to eat and how to get the best out of your health and nutrition.

Eggs Fitness

EGGS: AN EGGSELLENT SOURCE OF PROTEIN, OR TOO RICH TO BE HEALTHY?

Just how healthy are eggs? Are they really a source of protein or are they full of fat? What's the best way to cook eggs to make a healthy meal?

Organic Food

ORGANIC FOODS: WORTH PAYING EXTRA

If you like to watch what you eat, then chances are you’ll know a thing or two about organic food. But is it worth the extra effort and cost?

Active Charcoal

THE NEW SUPER SUPPLEMENT: CHARCOAL?

The last time you came across any charcoal was probably at a barbecue. But these days you’ll find dozens of health food websites talking about how “activated charcoal” is the top new superfood.

Healthy Protein Bars

JUST HOW HEALTHY ARE PROTEIN BARS?

No matter whether you’re getting it from a nice juicy steak or some lightly fried tofu, everyone needs protein in their diet.

Blog about Poo

THE LOG BLOG: WHAT GOES IN, MUST COME OUT

I spend a lot of time at CK Elite talking about what you should be putting in your body. But I spend hardly any time at all talking about what comes out.

Take On The CK Elite Calorie Quiz!

Whether you’re looking to shed the pounds, improve your diet or just tone up, counting your calories is a great way to make sure you’re not overdoing it in the kitchen. But how much do you actually know about burning off the energy your diet provides? Tackle these 10 tricky CK Elite questions to find out...

Nutrition Quiz

Take on the CK Elite Nutrition Quiz!

How well balanced is your diet? Do you know which vitamins and minerals you need, and why? Would you know...

Winter Superfood

8 Winter Superfoods You Need to Eat in 2017

Winter may be cold, dark and bleak, but it’s peak season for some of our most powerful produce: winter superfood....

Healthy Winter Warmer

Healthy Winter Warmers

Healthy Winter Warmer Meal Recipes Now that Christmas is rolling in fast, I know that my body is craving more...

5 tips to beat the winter blues

5 Tips to Beat the Winter Blues

So the winter is rolling on in, and before you know it Christmas will be here. Who feels like they...

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