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Eat

CK Elite’s guide on what to eat and how to get the best out of your health and nutrition.

Top 5 Overlooked Protein Sources

If you're looking to build muscle or increase your overall strength then protein is going to be your new best friend. For something different, or else to supplement the protein you’re already getting in your diet, why not try one of these often overlooked protein-rich foods.

quiche

RECIPE: CRUSTLESS QUICHE

This delicious crustless quiche can be eaten hot or cold, and will keep in the fridge for up to 5 days.

compensatory behaviour

Compensatory Calories: Why being too nice to yourself might be ruining your health kick.

You’re just not losing as much weight as you’d like, or as much as you were before you upped your game. You might even find that you’ve stopped losing weight altogether—or worse, have started putting it back on. So what’s happened?

Banana Pancakes

RECIPE: SIMPLE BANANA PANCAKES

This really simple banana pancakes recipe – which will typically make 2 good sized pancakes – will make a great breakfast. Try serving them with yoghurt, honey or chopped fruit.

Food Tips

TIPS ON HOW TO STAY ON TRACK WITH YOUR FOOD

If you find it hard to stick to a healthy diet alongside getting in shape, don’t worry – you’re definitely not alone. Anyone who has a busy or demanding job, or even just busy day-to-day routine, can sometimes find it difficult staying focused and keeping on track.

Immune System

TOP 5 FOODS TO BOOST YOUR IMMUNE SYSTEM

Try one of these top 5 target foods that could help give your body a boost and fight off those cold and flu symptoms.

Oat Muffins

RECIPE: OAT MUFFINS

This recipe makes oat muffins with fruit, that make a great healthy breakfast or an energy-packed snack when you’re on the go.

Christmas Workout

HAPPY CHRISTMAS! YOU’VE EARNED A REST…

Christmas is just around the corner. You might be looking at what you’re about to eat and drink—and how little time you’re going to have to work out.

Egg Muffin Recipe

Recipe: Baked Egg Muffins

Perfect as a quick and healthy breakfast, lunch or snack throughout the week. Really easy baked egg muffins. Super-healthy, vitamin-rich shots of protein.

Eggs Fitness

EGGS: AN EGGSELLENT SOURCE OF PROTEIN, OR TOO RICH TO BE HEALTHY?

Just how healthy are eggs? Are they really a source of protein or are they full of fat? What's the best way to cook eggs to make a healthy meal?

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