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Eat

CK Elite’s guide on what to eat and how to get the best out of your health and nutrition.

Organic Food

ORGANIC FOODS: WORTH PAYING EXTRA

If you like to watch what you eat, then chances are you’ll know a thing or two about organic food. But is it worth the extra effort and cost?

Active Charcoal

THE NEW SUPER SUPPLEMENT: CHARCOAL?

The last time you came across any charcoal was probably at a barbecue. But these days you’ll find dozens of health food websites talking about how “activated charcoal” is the top new superfood.

Healthy Protein Bars

JUST HOW HEALTHY ARE PROTEIN BARS?

No matter whether you’re getting it from a nice juicy steak or some lightly fried tofu, everyone needs protein in their diet.

Blog about Poo

THE LOG BLOG: WHAT GOES IN, MUST COME OUT

I spend a lot of time at CK Elite talking about what you should be putting in your body. But I spend hardly any time at all talking about what comes out.

Winter Superfood

8 Winter Superfoods You Need to Eat in 2017

Winter may be cold, dark and bleak, but it’s peak season for some of our most powerful produce: winter superfood....

Healthy Winter Warmer

Healthy Winter Warmers

Healthy Winter Warmer Meal Recipes Now that Christmas is rolling in fast, I know that my body is craving more...

5 tips to beat the winter blues

5 Tips to Beat the Winter Blues

So the winter is rolling on in, and before you know it Christmas will be here. Who feels like they...

The Most Over looked Fat Burner

Burning and losing fat When thinking about getting leaner or losing body fat, the first thing most people think of...

Eating Raw, is this healthy or just hype?

So, who’s heard this old statement about eating vegetables raw? “You’ve got to eat all your vegetables raw!, it’s the only...

Eat Breakfast Lose Weight

Does Eating Breakfast Help with Weight Loss?

Does eating help with weight loss or make you put on more weight? Many people believe that eating breakfast is the answer but is this correct?

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