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Information and videos to help you train and achieve your goals.

Fitness Fives Hotel Exercise

TOP 5 HOTEL ROOM WORKOUT TIPS

These days a lot of people find that their work gets in the way of maintaining a regular fitness routine. Well you might actually have everything you need for a decent workout in your hotel room and your luggage.

Christmas Workout

HAPPY CHRISTMAS! YOU’VE EARNED A REST…

Christmas is just around the corner. You might be looking at what you’re about to eat and drink—and how little time you’re going to have to work out.

Gym Equipment

AFTER THE GYM: 3 PIECES OF KIT YOU SHOULD HAVE AT HOME

Unused dumbbells under the bed or an exercise bike folded away are no good, but there is some gym equipment you should have at home, including foam rollers.

Confused and Happy Eggs

Organic Food, Lifting Weights & Super Eggs | Quiz

Have you been paying attention to all things CK Elite this month? Test your knowledge of what we found out here on the CK blog this November to find out how much you’ve learned...

Deadlifts & Squats

SQUATS & DEADLIFTS: THE EXERCISES YOU SHOULDN’T IGNORE

The CK Elite guide to the perfect squats and deadlift. Find out why they are such beneficial exercises and watch the perfect technique.

Get in Shape with CK Elite

So You’ve Decided To Get In Shape. Now What?

With the summer finally here chances are you might be looking to get in shape, tone up, or just lose...

New Year's Resolutions

Why New Year’s Resolutions SUCK

Okay, so we are coming to the end of the “Kickstart 2017” January craze.  Pretty much everyone has started the...

New year Exercise Video

3 of My Easiest and Fastest New Year Exercises

Christmas has been and gone, it’s the New Year. You’ve seen the New Year in.  You’ve been out for your...

5 tips to beat the winter blues

5 Tips to Beat the Winter Blues

So the winter is rolling on in, and before you know it Christmas will be here. Who feels like they...

Superset

How to use supersets for maximum muscle gain

Supersets Okay guys, so there’s a lot of people out there who work out at 110% every time, but who...

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