07854 035 406

Train

Information and videos to help you train and achieve your goals.

Guest Blog

Going for a nice easy run, or so I thought. Diary of a CK Elite Client

This week, Chris explained that we were going to do something a little different—and compared to last week’s boxing and bear crawls, it seemed like we were going to do something that, on paper at least, sounded easy enough. We were going to go for a run.

Guest Blog 3

GUEST BLOG | DIARY OF A CK ELITE CLIENT, PART 3

“Have you even thrown a punch?” Chris asked at the start of this week’s session. “Errr…” I could vaguely remember getting into a fight with my brother sometime when we kids, but that was two decades ago. “…no?”

Guest Blog

GUEST BLOG | DIARY OF A CK ELITE CLIENT, PART 2

Last week, with CK Elite had shown what I could and couldn’t do. This week, was my turn to be shown that I could do a lot more than I thought I could.

Gust Blog Part 1

Guest Blog: Diary of a CK Elite Client, Part 1

I parked up outside the CK Elite gym not quite knowing what to expect. I’d been a member of a gym on and off for a couple of years, but having never had a personal trainer or any kind of training session before, I wasn’t sure quite what I’d let myself in for…

Get in Shape with CK Elite

So You’ve Decided To Get In Shape. Now What?

With the summer finally here chances are you might be looking to get in shape, tone up, or just lose...

New Year's Resolutions

Why New Year’s Resolutions SUCK

Okay, so we are coming to the end of the “Kickstart 2017” January craze.  Pretty much everyone has started the...

New year Exercise Video

3 of My Easiest and Fastest New Year Exercises

Christmas has been and gone, it’s the New Year. You’ve seen the New Year in.  You’ve been out for your...

5 tips to beat the winter blues

5 Tips to Beat the Winter Blues

So the winter is rolling on in, and before you know it Christmas will be here. Who feels like they...

Superset

How to use supersets for maximum muscle gain

Supersets Okay guys, so there’s a lot of people out there who work out at 110% every time, but who...

Burn Fat

What is the Fat Burning Zone?

Burn Fat Effectively Okay guys, so there’s a lot of people out there who work out at 110% every time,...

1 2