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Information and videos to help you train and achieve your goals.

My Poor Legs

Seriously—MY POOR LEGS.

“You might feel a bit sore in your legs this evening and tomorrow”. The entire session had been working on strengthening my legs. Walking to the supermarket round the corner a full two hours later, my legs almost gave way twice.

CK Elite October Quiz

Have you been paying attention to all things CK Elite this month? Test your knowledge of what we found out here on the CK blog this October to find out how much you’ve learned...

Deadlifts & Squats


The CK Elite guide to the perfect squats and deadlift. Find out why they are such beneficial exercises and watch the perfect technique.


The “Donny” Workout.

Yes, it was hard. But once it was over, there was no denying that it had been really, really good fun.

The Origin of Fitness Words

How much do you really know about the words you use down the gym? Courtesy of Haggard Hawks, here are 10 questions to help you find out...

Madness Blog

Method to the apparent madness

It all still felt very new, and was still far outside of my comfort zone, but I still felt like I was getting better at it…


I felt like I was getting away lightly

Sometimes, despite your best intentions, life just gets in the way. This morning when I turned up at Chris’ studio, I wasn’t feeling too great. Put another way, I was hungover.

Dreaded DOMS

Swinging my legs out of bed was like moving two planks of wood.

Keep up with the progress of CK Elite's guest blogger as he starts to step up his training. This time he's introduced to the dreaded DOMS.

Making Progress with CK Elite | Guest Blog

Catch up with the progress our guest blogger has made. 'I was still worn out by the end of it, but I could tell how much I’d come on'.

Guest Blog

Going for a nice easy run, or so I thought. Diary of a CK Elite Client

This week, Chris explained that we were going to do something a little different—and compared to last week’s boxing and bear crawls, it seemed like we were going to do something that, on paper at least, sounded easy enough. We were going to go for a run.

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