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Pimp out Your Smoothie

The best ways to get your fix of nutrients in one smoothie glass.  It is a refreshing and hydrating way to pack it all into one glass.

Here are some simple yet affective ways (feel free to experiment with your own smoothie and mix away):


Cherry Bomb:

Smoothie Ingredients:

  • 3/4 cup frozen cherries.
  • 1 kiwi, peeled and quartered.
  • 1/4 cup orange juice.
  • 1/2 cup coconut water.
  • 3/4 tsp agave nectar
  • 3 ice cubes.

BLEND IT ALL TOGETHER.

159cal, less 1g fat.


Apple Mojito Light:

Ingredients:

  • 1/4 cup unsweetened apple juice.
  • 1 medium peach.
  • 1/4 medium cucumber.
  • 1/3 cup sparkling H2O.
  • 3/4 tsp fresh lime juice.
  • 3 leaves fresh mint.
  • 3/4 tsp agave nectar
  • 6 ice cubes.

BLEND IT ALL TOGETHER.

107 cal, less 1g fat.


Rise and Shine:

Smoothie Ingredients:

  • 1/4 avocado.
  • 2 Tbsp canned sweet potato.
  • 1 small frozen banana.
  • 3/4 cup skim milk.
  • 1/2 tsp honey.

BLEND IT ALL TOGETHER.

291 cal, 8g fat.


Island Refresher:

Ingredients:

  • 3/4 cup pineapple.
  • 1/2 cup frozen mango.
  • 3/4 cup vanilla soya milk.
  • 3 Tbsp low-fat cottage cheese.
  • Garnish with 1/4 tsp unsweetened coconut flakes.

BLEND IT ALL TOGETHER.

221 cal, 2g fat.


Awesome Almond:

Smoothie Ingredients:

  • 1 small frozen banana.
  • 3/4 cup kale.
  • 3/4 cup almond milk.
  • 3/4 Tbsp almond butter.
  • 1/8 tsp cinnamon, nutmeg, and ground ginger.

BLEND IT ALL TOGETHER.

233 cal, 8g fat.


Have you got any great, healthy smoothie recipes? Comment below or head over to our Facebook & Twitter pages and send us a message.

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